A four week program to support body awareness & connection
This four week online program provides 15 minute body awareness sessions to re-familiarise with the simplicity and power of being present with you and your body. This program offers support to reignite your relationship with your body and deepen your level of care towards yourself.
With different themes each week to bring focus to
Complete your 15 minute recorded sessions at any time
Self paced program to support and deepen self-care
I experienced a new awareness of how my body is coping or not with my life. There is more awareness of considering my body and it's limitations.
This four week eCourse develops a greater awareness of the body and its innate intelligence. Each session offers the space to stop and tune into your body to observe, feel and listen.
These simple sessions provide the foundation to reacquaint to the sensitivity and communication that comes from the body. Importantly the sessions support you to drop into the body to feel from the body and not from the mind. The opportunity to care for the body and therefore yourself comes from the messages received from the body and the actions that follow to respect and honour what is needed from this awareness.
Learn to stay with the presence of the body, to let go, relax and surrender.
Re-attune yourself to the messages and communication that comes from the body through observation, feeling and listening.
Develop and deepen your level of self-care as you attune yourself to the sensitivity of the body
Support the body to let go and experience how restorative it is to surrender the body.
Re-familiarise yourself with the sensitivity and awareness of your body's messages.
Build self-care that comes from a deeper connection and awareness of your body.
The workshop made me aware of how everyday life embeds in the body and how to assist with dealing and getting rid of these things.
Committing to yourself and moving through your program with access to your
sessions has never been made so simple.
Enrol for $120 and have ongoing access to:
The four week Restore Program
Weekly video introductions
A 15 minute audio recording for week 1 is available to listen to as often as you like.
An introduction to the theme of the week and how to make the most of this new beginning.
01. The practicalities of setting up your space and regular schedule
02. Body Awareness 101
03. Your body as a reference point & guide throughout the program
This week offers a complete review of your relationship with your body. How aware are you of your body and it's needs, signs and communication?
A 15 minute audio recording for week 2 is available to listen to as often as you like.
An introduction to the theme of the week and how to make the most of building and sleep.
01. Consolidating on the changes you are making in Week 1
02. Continuing to build a relationship with your body
03. Distractions and interferences that get in the way of staying aware of your body throughout the day and evening
This week continues to build upon the new beginnings you are making. In addition is the opportunity to identify the choices and distractions that are used to numb what you feels from the body such as food, social media, distractions, stimulation etc.
Week 2 - Building consistency
A 15 minute audio recording for week 3 is available to listen to as often as you like.
An introduction to the theme of the week and how to make the most of the awareness developing of your body and yourself.
01. Observation and awareness of your body and quality of being
02. Being light with the relationship you have with your body
Week 3 brings to light an opportunity to deepen your awareness of your body and to explore how you move with your body. Is your movements light, heavy, gentle, hard and how does the quality of your movements impact on your body and how you feel?
Week 3 - Developing awareness
A 15 minute audio recording for week 4 is available to listen to as often as you like.
An introduction to the theme of the week and how to make the most of the new platform and foundation you have established.
01. Setting new standards
02. Consolidating on what supports your body & letting go of anything that does not
This week consolidates all that you have been exploring in weeks 1 - 3 as a new platform and way forward to continue deepening your relationship with your body.
Week 4 - Establishing foundations
The Restore program and sessions are conducted laying down to bring focus to the body. The sessions will support you to bring your focus to the body and what you feeling from the body as opposed to projecting what you feel from the mind.
In general there can be a tendency to not be with our body as ironic as this may sound. These sessions support an intimate relationship with your body and therefore yourself.
After a day's activities these simple 30 minute evening sessions support the body to let go of tension, hardness, control and stress. This allows the body to move into a movement of repose and a gentle way of being that can be taken into your evening as a way to prepare the body for sleep.
This for you if:
YOU'RE READY TO commit to you
YOU'RE NOT WILLING TO DO THE WORK
YOU'RE READY TO tune into your body
YOU'RE NOT READY FOR true CHANGE
YOU'RE READY TO SHINE
It's probably for you if...
YOU'RE IMPATIENT & WANT QUICK FIXES
The body awareness session with you was life changing for me. Feeling my body make such refined adjustments from the inside was completely new for me. I have been much more with myself as I move ever since.
You don't require any experience in any modality at all and I will be there to guide you through each session via the recording every week. This program is suitable for all ages.
The four week program is broken into different themes for each week. You will focus on a theme throughout the week to enhance your body awareness. Each week will offer an introductory video of the theme and an audio recording to listen to as often as you like. The four weeks have been specifically designed to establish a loving ritual, routine and rhythm in the evenings to support your sleep and vitality.
On a daily basis we are constantly bombarded with information and stimulation that can often lead to a disconnect between the body and the mind and a numbing to the innate sensitivity of the body. When we dull the body, we no longer hear the messages that the body is sharing and consequently override what is supportive and true from the body. This can result in making choices that may not be honouring, respectful or self-caring for ourselves and our body. The restore, body awareness program is fundamental to rebuilding the relationship with the amazing wisdom of the body,
No, but thanks for asking. The program is fully self directed and empowers you to discover 'you' in your own way. There is no right or wrong way to do this program. It is purely about a rediscovery of yourself and what feels true for you. Make it your own, claim what you realise and I look forward to your feedback at the end.
However I do offer live stream programs where i do offer the space for group coaching and questions. Check out the events page to see what's coming up.
From chaos to connection, this program offers foundational moments to connect to the simplicity and power of your gentle breath.
Build vitality through conscious presence, quality of movement and preparing the body for sleep and
Re-ignite your relationship with the intelligence and wisdom from your body to learn how to surrender and build self-care.
4 week program
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4 week program