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Rejuvenate

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Supporting sleep & vitality

A six week Sitting Yoga eCourse to support sleep & vitality

This six week online program provides simple 20 - 30 minute Sitting Yoga sessions in the evening to bring focus to how you complete and wind down from your day to prepare for sleep. This program offers support to establish an evening rhythm to improve the quality of your sleep and rejuvenate the body.

If you need to slow down, release stress. let go of tension and wind down from the day to deeply rejuvenate at night, then 

this program is for you

How doES IT work?

SIX week program

With different themes each week to bring focus to 

20 minute sitting yoga sessions

Complete your 20 minute recorded sessions in the evening

SELF PACED

Self paced program to support sleep & vitality in your own way

"I have found these sessions absolutely without doubt one of the best things I have done for myself - I am having amazing sleeps & have found a vitality during the day that I haven’t had for a long time maybe ever.

K. HAWTHORN - NEW zealand

The rejuvenate eCourse is part of a series co-developed to support you in these modern times.

This 6 week program provides a foundation to establish a routine and rhythm that supports your body's physiology in the evening to prepare for sleep. Shifting from the constant stimulation and busyness of the day to a way of moving that honours your body's natural circadian rhythms is a part of your living medicine.

The rejuvenate eCourse offers a very simple and practical way to integrate these moments into your everyday so that it becomes part of your routine no matter where you are.

Simple living

REJUVENATING

WIND DOWN

Establish a a rhythm in the evening that supports your body to wind down and prepare for sleep.

DEEPLY REST

Complete your day in a way that allows your body to surrender into a deep sleep to support healing and rejuvenation.

BUILD vitality naturally

Develop a way of living and moving that restores your vitality naturally without resorting to artificial stimulants such as caffeine, sugars etc.

Building vitality comes from purpose and an honouring of your body and it's natural rhythm. This program supports you to...

What you will experience

FROM STIMULATION TO STILLNESS

Reconnect to your innate rhythm of stillness and a way of moving that is more supportive and harmonious for the body to rejuvenate naturally. 

TRUE VITALITY

Ignite your true vitality through conscious presence, quality of movement, purpose and bringing completion to your day. 

SACRED MOMENTS

The evening offers a scared time to bring your focus back to you, your body and movements that support you to surrender and deeply rest.

Thank you Marcia for this -it has been a real gift for me.
I can still feel that I am in too much motion and not allowing things to unfold enough but I can work on that. My sleep at present is very deep and I go off to sleep very quickly.

A. HISHON - NEW ZEALAND

access via desktop or the living medicine app

Committing to yourself and moving through your program with access to your
sessions has never been made so simple.

SIMPLE & PRACTICAL

LET'S GO

Enrol for $150 and have ongoing access to:

The six week Rejuvenate Program

Weekly video introductions

Audio recordings 

get started

Ready for you?

What you will learn

A 20 minute audio recording for week 1 is available to listen to as often as you like.

AUDIO RECORDING

An introduction to the theme of the week and how to make the most of this new beginning.

VIDEO INTRODUCTION

01. The practicalities of setting up your space and regular schedule
02. Winding down in the evening to prepare your body for sleep
03. Using your body as a reference point 
04. The routine and rhythm of your day

TOPICS

This week offers a complete review of your daily cycle and a great opportunity to reconnect to a new way of supporting yourself and your body to wind down in the evenings.

Week 1 - New beginnings

A 20 minute audio recording for week 2 is available to listen to as often as you like.

AUDIO RECORDING

An introduction to the theme of the week and how to make the most of building and sleep.

VIDEO INTRODUCTION

01. Consolidating on the changes you are making in Week 1
02. Exploring quality of movement
03. Distractions and interferences that get in the way of your daily routine and wind down rhythm

TOPICS

This week continues to build upon the new beginnings you are making. In addition is the opportunity to identify the choices and distractions that get in the way of your wind down rhythm.

Week 2 - Building consistency

A 20 minute audio recording for week 3 is available to listen to as often as you like.

AUDIO RECORDING

An introduction to the theme of the week and how to make the most of the awareness developing of your body and yourself.

VIDEO INTRODUCTION

01. Observation and awareness of your body in the day and evening
02. The 'being' in the body

TOPICS

Week 3 brings to light an opportunity to deepen your awareness of your body beyond it's functional capacity to the 'being' within the body. This week brings value to the evening repose rhythm of the day as a way to deepen your relationship to yourself.

Week 3 - Developing awareness

A 20 minute audio recording for week 4 is available to listen to as often as you like.

AUDIO RECORDING

An introduction to the theme of the week and how to make the most of the new platform and foundation you have established.

VIDEO INTRODUCTION

01. Setting new standards
02. Consolidating on what works and letting go of anything that does not
03. Appreciation

TOPICS

This week consolidates all that you have been exploring in weeks 1 - 3 as a new platform and way forward to support your body and quality of sleep.

Week 4 - Establishing foundations

A 20 minute audio recording for week 5 is available to listen to as often as you like.

AUDIO RECORDING

An introduction to the theme of the week and how to make the most of this week of simplicity and greaer learning.

VIDEO INTRODUCTION

01. Simplciity
02. The wisdom of the body
03. Body and being

TOPICS

Week 5 offers an opportunity to explore the word simplicity and to apply this in our daily routine and evening wind down.

Week 5 - Living simplicity

A 20 minute audio recording for week 6 is available to listen to as often as you like.

AUDIO RECORDING

An introduction to the theme of the week and how to make the most of this week of appreciation.

VIDEO INTRODUCTION

01. Reflection and review
02. Appreciation
03. Sustaining and maintaining what has been established

TOPICS

Week 6 is a consolidation of the program and an opportunity to evaluate and appreciate the shifts and changes that have taken place over the program.

Week 6 - Appreciation

YOUR IN GREAT HANDS

Within the Rejuvenate program I present the modality of Sitting Yoga to support the body to gently unwind from the day. Sitting Yoga is not about postures in a chair, in fact there is minimal movement which offers you to space to simply stop, observe, feel and bring focus back to you and your body.

​After a day's activities these simple 30 minute evening sessions support the body to let go of tension, hardness, control and stress. This allows the body to move into a movement of repose and a gentle way of being that can be taken into your evening as a way to prepare the body for sleep.

This      for you if:

YOU'RE READY TO MAKE TIME FOR YOU

YOU'RE NOT WILLING TO DO THE WORK

YOU'RE READY TO bring awareness to how you wind down in the evening

YOU'RE NOT READY FOR CHANGE

YOU'RE READY TO deepen your relationship with you

It's probably        for you if...

YOU'RE IMPATIENT & WANT QUICK FIXES

is

not

The program is very profound and totally amazing and I now connect and feel my body so much more. It is beautiful to allow surrender to slowly flow through your body and to let go of the tension that has built throughout the day in specific areas of the body, so that tension is not carried into sleep.

M. FLOUSER, UK

Do I need to have experience in Sitting Yoga?

You don't require any experience in Sitting Yoga at all. I share with you the simple technique and will be there to guide you through each session via the recording every week. This program is suitable for all ages.

Frequently Asked Questions

How does the program work?

The six week program is broken into different themes for each week. You will focus on a theme throughout the week to enhance your awareness and build consistency of taking moments to wind down. Each week will offer an introductory video of the theme and an audio recording to listen to as often as you like. The six weeks have been specifically designed to establish a loving ritual, routine and rhythm in the evenings to support your sleep and vitality.

What is Sitting Yoga?

Sitting Yoga is a form of Esoteric Yoga or the Yoga of Stillness and is suited to all ages groups. The application of Sitting Yoga can be done anywhere at anytime. For this program, the sessions will be used in the evening to support you to wind down from the day. The sessions support you to bring your focus inwards and connect to how you feel after your day. This offers the space to become aware if you are distracted and if there is held tension, hardness or control in the body. The application of simple gentle movements provides an opportunity for the body to release what has been taken on during the day. This supports the body to surrender to a more harmonious and innate rhythm. 

Are you available to answer questions and provide feedback?

No, but thanks for asking. The program is fully self directed and empowers you to discover 'you' in your own way. There is no right or wrong way to do this program. It is purely about a rediscovery of yourself and what feels true for you. Make it your own, claim what you realise and I look forward to your feedback at the end.

However I do offer live stream programs where i do offer the space for group coaching and questions. Check out the events page to see what's coming up.

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