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living medicine

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With so much distraction, stimulation and focus on the outer world

We offer simple tools that bring your focus inwards through your breath and body to maintain a quality of being and an inner stillness 

amongst the hustle of life

Learn more

With so much distraction, stimulation and focus on the outer world

I offer simple tools that bring your focus inwards through your breath and body to maintain a quality of being and an inner stillness 

amongst the hustle of life

I regularly work with individuals, organisations and groups to present how our health is the ultimate life long investment and not our super! 

The importance of how we live has a huge impact on our well-being and the quality of life we choose to enjoy now and into our elder years.
Embarking on lifestyle change is not a quick fix as many of us have experienced.

However with the right support to reacquaint with your body's wisdom, you can take charge of your health and healing.

Given the nature of our current era, the services I offer are available for those who are seeking reconnection, stillness, settlement, vitality, steadiness and true wellbeing. I consider these qualities to be essential underpinning foundations to maintain a consistency to thrive in our work, relationships, family and life. In addition they also enable us to deal with life’s challenges and curve balls in a way that allows us to respond as opposed to react, and to embrace the greater learnings there for us as a student in this classroom of life.


Reconnection, stillness, settlement, vitality, steadiness & true wellbeing

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support 

Individual coaching sessions to bridge the gap between what you ‘know’ is true & supportive to actually living it.   

Online global wellness programs to support sustainable changes in the way you choose to live on a daily basis.   

Living wellness retreats offer you the practical experience of living in rhythm & flow to your body & cycles.

Supporting leaders & organisations to hold steady during accelerated change, disruption, complexity & transformation.

Services

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Book a free 30 minute discovery call & let’s connect to find out how I may serve you best.


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If you're sensing the need for extra support to reconnect, slow down, refocus, simplify and be present 

this program is for you

free mediTation program