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living medicine

From chaos to connection, this program offers foundational moments to connect to the simplicity and power of your gentle breath.

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FREE MEDITATION PROGRAM

Build vitality through conscious presence, quality of movement and preparing the body for sleep and
deep surrender.

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SLEEP & VITALITY PROGRAM

Re-ignite your relationship with the intelligence and wisdom from your body to learn how to surrender and build self-care.

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BODY AWARENESS PROGRAM

Restore

4 week program

6 week program

4 week program

free program

Rejuvenate
Reconnect

Signature series