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6pm (AEST)

Online Zoom

SITTING YOGA

Weekly livestream sessions

inner strength & stillness

This retreat provides a day to explore the intelligence of your body and the tools to live wellness and self care on a day to day basis

Sitting Yoga livestream sessions every Wednesday evening (AEST). Weekly sessions to build focus, presence and connection

more info

1 day retreat for women

9.00 - 4.00pm 

Brisbane Hinterland

19
Mar

RECONNECT MEDITATION

A 30 minute introduction to the FREE Reconnect Meditation 4 week self-paced program. Hear how to make the most out of your program.  

23
MAR

BOOKINGS CLOSED

Webinar introduction

6pm (AEST)

Online Zoom

WEEKLY

The Sitting Yoga sessions are 30 minutes in duration and offer a moment to re-connect back to your body and build conscious presence. Focus is brought to the quality of your movements to support the body to surrender and let go of nervous and physical tension, stress and excessive mental activity.

The sessions will provide a reference point of how the body feels when there is a level of surrender, stillness and /or settlement. This provides a vital marker after each session to take this quality and connection into your evening or day (depending on your timezone).  

Weekly Sitting Yoga

details

Weekly livestream sessions

STARTS 2nd MAR 2022

Every Wednesday
6 - 6.30pm (AEST)
Timezone converter

Online Zoom

cost

Casual drop in Class  |  $12.64 

CLOSE

You can subscribe to regular sessions at a rate of $30.00 AUD per month, The sessions can be accessed via the Living Medicine App which has access to session recordings plus access to a 4 week Reconnect Meditation program and other meditation audios.

benefits you may experience

Build focus & conscious presence
Release nervous & physical tension
Let go of stress & excessive mental activity
Connection to the body and self
Gentleness
Surrender (relaxation)
Stillness

who can join?

Classes are suitable for all age groups as they are conducted sitting in a chair. The sessions are presented every Wednesday at 6pm (AEST), and can be joined from any location in the world. 

how to join?

All sessions will take place on zoom. The zoom link will be sent after registration and payment.

subscribe

Monthly Subscription  |  $30

building presence program

This 6 week Yoga of Stillness Program will focus on building conscious presence to maintain simplicity on a daily basis.

BOOKINGS CLOSED

6 week Yoga of Stillness program

Every Tuesday 5.30am (AEST)

Online Zoom

space & simplicity

A 30 minute introduction to the FREE Reconnect Meditation 4 week self-paced program. Hear how to make the most out of your program.  

8-9
oct

further info

2 day retreat

9.00 - 4.00pm 

Brisbane Hinterland

2 May
- 7 Jun

INNER STRENGTH & STILLNESS

This retreat provides a day to explore the intelligence of your body and the tools to live wellness and self care on a day to day basis

19
NOV

COMING SOON

1 day retreat for women

9.00 - 4.00pm 

Brisbane Hinterland

signature offering

simple living for modern times

Simple living for modern times are practical tools packaged into self-paced online programs to support you to stay connected, steady and centred. They are the ultimate internal compass tools from which to navigate life from in your own time at your own pace.

learn more

self-paced programs

FREE MEDITATIONS

living medicine app

Get access to a range of free meditation audios on the Living Medicine App and notifications of wellness programs to reduce stress and live simply.