Wellness Programs
a group approach
Offer experiential well-being techniques and group coaching designed to tackle 101 lifestyle basics.
Group wellness programs build a daily 'inner fitness' through the practical application of wellness tools and techniques.
Living Medicine wellness programs build a daily 'inner' fitness to hold steady during the day as opposed to losing yourself to the daily demands, self imposed or imposed expectations and challenges of life.
Programs can be delivered on a wide range of topics based on the needs of leaders and operational staff. They can be conducted online or face-to-face in a group setting.
Data to provide actionable insights based on report of update and feedback
A secure client management platform with a personal portal to access group programs and learn from peers
Delivery of key topics tailored to support the needs and requirements of an organisation or team
Group well-being presentations, sessions and group coaching to build awareness and education.
Wellness programs offer...
Well-being techniques and tools to maintain a daily 'inner fitness' to build change capability
Lifestyle focused
HEALTH AWARENESS
Sleep and vitality
Stress and anxiety
Mental health awareness
Emotional health awareness
Exhaustion & fatigue
WELLNESS TECHNIQUES
Meditation
Relaxation
Whole body mindedness
Focus and presence
Self-awareness & self-care
Body awareness
Connection & centredness
Responsiveness vs reactions
Routine, rhythm & ritual
Work-life integration
How do they work?
weekly livestream sessions
Weekly group sessions over a period of 4 / 6 or 8 weeks
global
Accessible from anywhere
in the world
GROUP COACHING
Weekly deep dive session
with group coaching (optional)
THE KEY TO TRUE
Living Medicine brings focus to the body in all of its programs. Reacquainting with the body and it's true intelligence offers a gauge or a reference point from which to take care of your health. It is the barometer of truth and the more you come to honour the true intelligence that comes from your body, the more you can respect and care for the body and therefore yourself.
Specific techniques are presented within programs and can range from meditation, Yoga of Stillness, body awareness for WHS, whole body mindedness and conscious presence.
health
Group coaching
Group wellness programs and coaching provide preventative healthcare that is suitable for people of all ages. They offer the perfect medicine to release tension, stress and anxiety, address exhaustion and reclaim back vitality, improve our sleep rhythm, develop focus with the mind, rest and rejuvenate the body, build confidence, self-worth and develop self-care.
Group coaching provides an inspiring environment to learn and share with others who are equally ready to dive beyond the shallows.
Programs are often themed based on current times and needs
Programs are usually 4, 6 or 8 weeks
Programs are global and can be accessed through an online platform or recorded sessions
Sessions can range from 30 minutes to 1.5 hours a week depending on the program
Follow up 30 min optional group coaching calls are offered once a week
Recordings can be made available for future use
Further information is provided within each program event.
I've absolutely loved this program. I've been a lot more focussed on my wind down rhythm in the evenings since beginning the program. Far from perfect, but in the main I'm feeling the benefits of bringing more focus to my evening preparations, and I'm pleased to say that I'm sleeping better and feeling a lot less tired during my days.
I have found the Yoga sessions truly wonderful. To be so gently guided back to my body and given time to allow a surrender to a stillness within has been quite remarkable. This has assisted in supporting and holding me during my weeks, especially in my work which feels valuable.
I really appreciated the sitting yoga the last 6 weeks. I made it into a laying down version. My sleep has been more rested and slowly I feel more energized during the day. It is a great way of making me stop where otherwise my mind keeps having a ball. It was also a beautiful reminder that I don't have to be anywhere, that it's ok where I'm now and whatever is coming up.
Book a discovery call to ask questions
This 30 minute complimentary call gives you the time to ask questions the programs we off to support your team or organisation,
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