Reconnect Meditation
Breathe your own breath
A four week Gentle Breath Meditation™ eCourse to support connection.
This four week online program offers a simple daily Gentle Breath Meditation™ practice to support you in these modern times and only requires up to 10 minutes each day. This meditation technique and program offers support to reduce stress, anxiety, mental angst, tension and general unsettlement.
If you're sensing the need for extra support to reconnect, slow down, refocus, simplify and be present
this program is for you
How doES IT work?
four week program
With different themes each week to bring focus to
10 minute meditation sessions
Complete your 10 minute recorded sessions in the morning & evening
SELF PACED
Self paced program to discover meditation in your own way
I really appreciated the beautiful meditation sessions. Thank you for showing how simple and quickly it is to reconnect. It still amazes me.
In this 4 week program you will discover just how simple meditation is and how it is for everyone.
Our breath is an amazing tool that can re-connect us when we are feeling out of sorts, anxious, worried, mentally overactive, emotional or simply not quite ourselves.
This program offers an achievable and realistic way to integrate a meditation practice into your day and to make this part of your living way.
Keeping it simple
EMPOWERING
SLOW DOWN
Slow down and come back to a rhythm that is more in tune and harmonious for your body and well-being
Build inner confidence
Build self awareness, inner confidence, observation of self and deepen your connection to your body and what you feel
BUILD PRESENCE
Let go of distractions, anxiety and stress as you develop focus, presence and clarity of mind
There is nothing more empowering than connecting to the simplicity of your breath and being. This program offers you the opportunity to...
What you will experience
FROM CHAOS TO CONNECTION
The Gentle Breath Meditation™ offers a moment to step out of the chaos and reconnect to a centered inner steadiness. A return back to a more natural way of being.
TRUE WELL-BEING
Returning to the simplicity of your breath and being brings you back to yourself. This is the fundamental bedrock of true health and well-being in today's modern world.
PRECIOUS MOMENTS
Putting aside moments to be with you is about letting go of the outer distractions to bring focus back to you, deepening your relationship from the inside out.
A million thank you's for offering us that 10 minute space in the busy working week, especially as I was having such a stressful time. It really made a difference.
access via desktop or the living medicine app
Committing to yourself and moving through your program with access to your meditations has never been made so simple.
SIMPLE & PRACTICAL
ENROL FOR FREE!
Enrol for FREE and have access to:
The four week Reconnect Meditation Program
Weekly video introductions
Audio recordings
Ready for you?
What you will learn
A 15 minute audio recording for week 1 is available to download and listen to as often as you like.
AUDIO RECORDING
An introduction to the theme of the week and how to make the most of this new beginning.
VIDEO INTRODUCTION
01 The practicalities of setting up your space and regular schedule
02. Introduction to the Gentle Breath Meditation™
03. The quality of gentleness
TOPICS
This week offers you a new beginning to make moments in your day to meditate.
Week 1 - New beginnings
A 15 minute audio recording for week 1 is available to download and listen to as often as you like.
AUDIO RECORDING
An introduction to the theme of the week and how to make the most of building a new way to make moments for yourself in the day to connect with your breath.
VIDEO INTRODUCTION
01 Consolidating on the changes you are making in Week 1
02. Distractions and interferences that get in the way
TOPICS
This week continues to build upon the new beginnings you are making and to identify the choices and distractions that get in the way of putting aside this time and what you observe during the meditation.
Week 2 - Building consistency
A 15 minute audio recording for week 1 is available to download and listen to as often as you like.
AUDIO RECORDING
An introduction to the theme of the week and how to make the most of the developing awareness of your breath, body and being.
VIDEO INTRODUCTION
01 Observation and awareness of your breath, body and being
02. Maintaining focus
TOPICS
Week 3 brings to light an opportunity to deepen your awareness of your breath, body and being.
Week 3 - Developing awareness
A 15 minute audio recording for week 1 is available to download and listen to as often as you like.
AUDIO RECORDING
An introduction to the theme of the week and how to make the most of the new platform and foundation you have established.
VIDEO INTRODUCTION
01 Setting new standards
02. Consolidating on what works and letting go of anything that does not
03. Appreciation
TOPICS
This week consolidates all that you have been exploring in weeks 1 - 3 as a new platform and way forward to support moments in your day to meditate and what it means to move and walk this connection in your day
Week 4 - Establishing foundations
YOUR IN GREAT HANDS
I co-created this program to make meditation accessible and practical for our modern times.
There is no denying the fact that we live in an era of unprecedented intensity, disruption, distraction and change. This means it can be very easy to lose ourselves in the outer noise and complications of life.
Within this free 4 week meditation program is a simple way to stay connected to the essence of your being through regular 10 minute meditation sessions. These sessions offer a moment for you to bring your focus inwards and back to you through the simplicity of your breath.
Enjoy.
This for you if:
YOU'RE READY TO MAKE TIME FOR YOU
YOU'RE NOT WILLING TO DO THE WORK
YOU'RE READY TO COMMIT TO YOU
YOU'RE NOT READY FOR true CHANGE
YOU'RE READY TO SHINE
It's probably for you if...
YOU'RE IMPATIENT & WANT QUICK FIXES
is
not
The program feels life changing. I am more connected to myself and have felt joy in my body on a couple of occasions.
Do I need to have experience in meditation to do the program?
You don't require any experience in meditation at all. I share with you the simple tools of the meditation and will be there to guide you through each meditation via the recording each week.
Frequently Asked Questions
How does the program work?
The 4 week program is broken into different themes for each week. You will focus on a theme throughout the week to enhance your awareness and build your practice. Each week will offer a introductory video of the theme and an audio recording to listen to as often as you like. The four weeks have been specifically designed to establish a foundational meditation practice for yourself and to find your own groove.
What is the Gentle Breath Meditation™?
The Gentle Breath Meditation™ is a very simple and practical meditation to support us in our modern lifestyles. It brings focus to the quality of gentleness to restore the body back to a quality of gentleness. Due to the intensity of life itself we can hardened not only ourselves but our body which in turn dulls the sensitivity and delicateness of our true nature. We can also hardened to protect ourselves from the world and others. The gentle breath meditation™ supports a return back to a quality that is innate and natural for our body and being. It also supports focus, presence and the opportunity to reconnect to the simplicity of your breath and being.
Are you available to answer questions and provide feedback?
No, but thanks for asking. The program is fully self directed and empowers you to discover 'you' in your own way. There is no right or wrong way to do meditation or this program. It is purely about a rediscovery of yourself and what feels true for you. Make it your own, claim you with every breath and I look forward to your feedback at the end.
However I do offer live stream programs where i do offer the space for group coaching and questions. Check out the events page to see what's coming up.
From chaos to connection, this program offers moments to connect to the simplicity and power of your gentle breath.
FREE MEDITATION PROGRAM
Build vitality through conscious presence, quality of movement and preparing the body for sleep and
deep surrender.
SLEEP & VITALITY PROGRAM
Re-ignite your relationship with the intelligence and wisdom from your body to learn how to surrender and build self-care.
BODY AWARENESS PROGRAM
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