READ THE POST
Sleep and vitality issues are now becoming common place for many. The quality of how we move in our day and prepare for sleep in the evening can support those who struggle with sleep and are lacking vitality.
READ THE POST
Body Awareness Education is fundamental within Workplace Health & Safety, regardless of what profession or industry you are in.
READ THE POST
The rhythm and pace in which we work can have a huge impact on our health, well-being and the quality of our work.
READ THE POST
Body awareness is a key element to ‘living’ self-care from the body as opposed to ‘doing’ self-care from the mind.
READ THE POST
Taking moments in our day to check in with how our body feels are critical feedback points within the day to stay self-aware and connected.