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living medicine

Wellness

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Supporting Sleep & Vitality

Sleep and vitality issues are now becoming common place for many. The quality of how we move in our day and prepare for sleep in the evening can support those who struggle with sleep and are lacking vitality.

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Body awareness & self-care

Body awareness is a key element to ‘living’ self-care from the body as opposed to ‘doing’ self-care from the mind.

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Take a moment…you’re worth it

Taking moments in our day to check in with how our body feels are critical feedback points within the day to stay self-aware and connected.