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Sleep and vitality issues are now becoming common place for many. The quality of how we move in our day and prepare for sleep in the evening can support those who struggle with sleep and are lacking vitality.
Body awareness is a key element to ‘living’ self-care from the body as opposed to ‘doing’ self-care from the mind.
Taking moments in our day to check in with how our body feels are critical feedback points within the day to stay self-aware and connected.
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We're Franklin & Virginia, a photo and video duo from Buffalo, New York. We serve authentic, vibrant couples and specialize in small, intimate weddings.